How to Lose Weight When Working in an Office

If you can't reduce your diet, try replacing your usual dinner with more dietary products, such as meat fillet (boiled or grilled without fat), low-fat cottage cheese, etc. This reduction in calories will also allow you to start losing weight.

Workout

Of course, going to the fitness center will serve as an excellent tool for burning calories, and you all know about it. However, as statistics show, most workers simply cannot afford such a luxury as going to the gym. Of course, it is not about the financial side of the issue, but about the banal lack of free time. If you replace rest with a gym, you will not last long, so this option is not very effective.

Therefore, we suggest you add high-intensity interval training. Their quantity is not as important as the quality of execution. 1-3 training sessions per week are enough. The peculiarity of such training is high intensity and a small amount of time required. They can be done in the office, during a break, if you are not afraid of sidelong glances from colleagues.

HIIT (high intense interval training) – can be done both without weights and with them. Jump rope, squats, push-ups, burpees, etc. – any exercise can be used as a high-intensity interval training. You should read about the methods of such training in a separate article. Let's just say that such training is a great solution for office workers who have nothing to do during their lunch break. There is only one problem – combining lunch and training. You need to eat and train, and doing this together is often uncomfortable and unproductive for subsequent work. Here you need to decide for yourself and determine which order of actions is right for you.