Why is it necessary to measure blood pressure during training?
It is worth measuring blood pressure during training in order to determine the effect of a certain type of load on the body, select intensity, avoid sudden jumps in indicators, and help the doctor give the right recommendations.
So, if you have problems with blood pressure, you should give up sports? In fact, hypertensive patients need physical activity no less, and sometimes even more, than other people. With regular training, the heart muscle is developed, the walls of blood vessels thicken. This allows the heart to cope with pumping blood more easily. Scientific research confirms that with systematic sports activities, it is possible to reduce blood pressure by up to 10 units.
But exercises should be selected in such a way that they contribute to a smooth and not too significant increase in pressure, improving the condition of the heart, blood vessels and other body systems. To select the optimal loads, you need, firstly, to consult a doctor, and secondly, keep your blood pressure under control during and after sports activities.
It is necessary to measure blood pressure for several reasons:
By monitoring the indicators, you can determine what type of training has a positive effect on the body, and what causes a negative reaction in the body;
Analysis of the values allows you to select the correct intensity of training;
Checking your blood pressure makes it possible to avoid sudden changes in readings;
A graph of changes in blood pressure under the influence of sports will help the doctor give more detailed recommendations.
It is also very important to consider how long it takes after completing a workout for blood pressure to return to normal.
A simple way to control pressure
Regular training develops the heart muscle, thickens the walls of blood vessels. This allows the heart to cope with pumping blood more easily
However, measuring blood pressure during sports activities may seem quite complicated. However, only those who have not yet had the chance to see for themselves and buy a wrist tonometer think so. Such models are designed for people who lead an active lifestyle and want to benefit from sports without harming their health.
An electronic tonometer is easily attached to the wrist. It can be used for almost any type of physical activity, during classes in the gym or outdoors.
Using such a tonometer provides many advantages:
The Inflation technology function and a special resting state indicator provide fast and accurate measurement directly during cuff inflation;
Even the simplest and most accessible model is capable of not only measuring pressure, but also storing the obtained values for two people;
The tonometer can be used not only to monitor blood pressure, but also to detect arrhythmia;
Saving measurement results in the device's memory, as well as the ability to send them directly from the tonometer to a computer or smartphone using the free beurer HealthManager application . The program allows you to fully monitor the work of the heart and blood vessels before, during and after training. Based on this data, the doctor will be able to accurately calculate the types and intensity of the load, taking into account all the individual characteristics of the patient.
Pulse control
To choose the right load during sports, it is also worth monitoring the pulse - heart rate. Normally, the indicator is 60-90 beats per minute
To choose the right load during sports, you should also monitor your pulse - heart rate. Normally, the indicator is 60-90 beats per minute. If under load the pulse is lower or higher than these values, you should consult a doctor.
It should be taken into account that with different types of load, the pulse will also change differently. Heart rate shows how effective the training is for each individual, and also helps to choose the optimal intensity of training.
