Mechanical or electric treadmill?

Home wall exercise machine

This exercise machine is very convenient for home, especially for a small apartment, where every free centimeter is worth its weight in gold. It is not just compact, it can be easily disassembled in a matter of minutes. This home sports complex allows you to do pull-ups, push-ups, abdominal exercises, train your back muscles, and takes up a minimum of space . Improves posture. The wall-mounted exercise machine is a compact, universal, fully disassemblable device that has no analogues and replaces many types of large-sized exercise complexes in functionality.

It is very useful for teenagers, especially during the period of formation of the "muscle corset" of the back. The simulator can be useful for professional athletes to diversify training processes. The system is very convenient and can be recommended for people with limited physical abilities during the rehabilitation period after various injuries, especially spinal ones.

STRENGTH TRAINING MACHINES and MULTISTATIONS

Power complex multistation

Strength training machines are designed to train individual muscle groups, they allow you to improve your figure. But for strength training to be effective, you need to choose the right home strength training machine.

Strength training equipment is subject to increased safety requirements, because the use of low-quality strength equipment increases the risk of injury. Therefore, you should not neglect more expensive models and well-known brands (if possible), because the level of quality control of materials at such companies is much higher.

What should a safe strength training machine be like?

How to choose a strength training machine?

First of all, pay attention to the frame material, it is best if it is sheet steel. The strength of the frame also depends on the cross-section of the posts, it should be at least 5x7 cm.

Also, the strength and stability of the exercise machine depends on the quality of the connections. If the connections are of poor quality, the strength training machine will not last long and will start to swing and vibrate some time after purchase. The design of any exercise machine uses welded and screw connections. Welded connections must be of high quality, and there must be additional reinforcement plates in places of screw connections.

The design of strength training equipment also includes cables and ropes. A safe and high-quality strength training equipment must be equipped with steel cables that can withstand at least 700 kg of breaking force. For better sliding and protection from damage, steel cables are covered with a special nylon sheath.

The most "vulnerable" parts of any design are moving ones (you can't fight against friction). In strength training equipment, these are the rotation points. Therefore, it is very important to choose a strength training equipment with high-quality bearings that slow down the wear process. The best option is brass bearings filled with oil.

The key to comfort and efficiency of training on the simulator is good seats and handles. It is worth preferring a strength training machine with polyurethane handles and cast seats. The material used to make the seats and handles should not have an unpleasant smell, crack or shrink during the use of the simulator. The handles and seats should be fixed in the position you choose.

The safety of using the exercise machine is ensured by protective housings: some models have closed cables and block weights so that clothes or fingers do not accidentally get caught in them. The weight fixing pins must be securely fixed. Try to choose a strength training machine with specially shaped pins that allow them to easily fit into the slots of the weight block and be firmly fixed there.

Another important characteristic of a quality strength training machine is convenient weight change. It should be done quickly and not require additional effort on your part. It is best if you can reduce or increase the weight of the load without leaving your workplace.

Convenient adjustments are also a guarantee of the effectiveness of strength training. The fewer different transformations of the simulator you have to perform when moving to a new exercise, the better.

When choosing a multifunctional station (strength training machine), also pay attention to the availability of additional devices that will allow you to diversify your home strength training. These include additional weights, a leg press station, cuffs for working out the thigh muscles (both the inner and outer surfaces), loops for training the abdominal muscles and arms. Some of these devices are included in the basic delivery set of high-quality home strength complexes. When buying, check with the seller in advance which additional devices are included in the delivery set and which will have to be purchased separately.

When deciding which exercise machine is best for home use, choose carefully, based on the result you want to achieve. Don't forget about reliability and safety. Then your workouts will be effective and you won't want to stop. Good luck!